MAXIMUM EFFORT
EVERY WOD. EVERY LIFT. EVERY SINGLE REP.
WHAT IS CROSSFIT?
WHAT IS CROSSFIT?
"Constantly varied functional movements performed at high intensity " Whilst CrossFit challenges even the fittest of athletes, the programs are designed for complete scalability. CrossFit derives from the elements of olympic weightlifting, powerlifting, gymnastics and the cardio fundamentals of rowing, skipping and running. Regardless of your experience, the work out can always be tailored to you.
CrossFit continues to change lives all around the world everyday by helping people break through physical and mental barriers in exercise. The community surrounding CrossFit is what helps us stay accountable to one another in the pursuit of a world free of chronic disease, living a healthier more active lifestyle and pushing off the retirement home for as long as possible.
WHY CHOOSE US?
WHY CHOOSE US?
We know signing up to a new gym, or trying a new type of exercise can be daunting and scary. That’s why we offer a free trial. You can come in and try out the classes, chat with the coaches and other members to see if CrossFit Mackay is for you.
CrossFit is a training style that always offers something new and fresh. We don’t believe in routine, routine is enemy, therefor our programming at CrossFit Mackay eliminates boredom, creates excitement and always gives you something to get better at.
We have coaches who are committed to you and your health and fitness goals, but also want to get to know you as the person you are. When you join with us, we promise to get you in the best shape of your life whilst also being someone you can always count as your friend.
Here at CrossFit Mackay, we have one hell of a great community of friendly, like minded people In our gym. Egos are checked at the door and everyone within our four walls is here with the common goal to become a better version of themselves. We're all in it together, for every work out, every rep.
You’ll see working professionals, parents, students, elite athletes, and grandparents cheering for each other and working out together. We support and encourage one another, we hold each other accountable, we suffer on the gym floor together and we celebrate the wins together. You’re not just a nameless face in a gym here at CrossFit Mackay, you’re a key component of our community and who we are as a box.
Forget what you’ve seen on YouTube and forget what Bob and Jane at your work told you they heard about CrossFit. Come and try it for yourself. What do you have to lose? Absolutely nothing!
Member Testimonials
"Since joining Crossfit Mackay my life has changed dramatically! The coaches; Simone and Madison are passionate, dedicated and amazing at what they do! Not only are the workouts great and my fitness has improved but the members are so friendly and supportive like a huge family! Highly reccomend Crossfit Mackay!"
- SHANNON KENNY
"Simone and Madison are SO passionate about CrossFit.. this transpires in the community that they have created!! I was super nervous about joining CrossFit after having some time off but they made me feel so welcome from the moment I stepped inside!! Always pushing you to challenge yourself! The members are also so friendly ensuring you will never feel out of place!!! Can’t recommend this place highly enough :)"
- JESSICA GLASS
"Simone and Madison are so passionate about assisting people at all skill levels and offer lots of scaling options for people, whether you’re new to CrossFit or carrying some type of injury you will be guaranteed a very satisfying workout and be given the attention required to help you progress. CrossFit Mackay is very social and they will make you feel really welcome. They also offer great boxing classes, guaranteed to make you sweat and get the feel goods going, while having a good laugh.
The other awesome thing is there are no lock in contracts, so you know they have your best interest at heart. Not just there to take your money."
- ROB BOUNDS
"The best place. This place is my family! You won’t ever workout as hard anywhere else and you’ll always have someone cheering you on! The thing I love the most is that the fittest people at CF are in their 50’s! Fitness is for everyone regardless of age, fitness level or gender! Thanks for being my home away from home and being stellar humans!!! I could not recommend these people enough! Give it a go! Xxxx"
- SARAH REEVES-SAUNDERS
"I can’t recommend Crossfit Mackay highly enough. It’s my 2nd home. It’s not just a place I go to exercise but it is also a place that I go to spend time with my friends. As for the exercise - once you find a great Crossfit box like Crossfit Mackay you never go back to a regular gym. 3 years on and my body has completely changed shape. I do have muscles. Who knew I would be 56 when I found them. Thanks Simone, Madison and Dawn. Love your coaching. 💪❤️"
- DEBORAH SHEPPARD WADE
"The friendliest, most helpful crew I’ve ever met. Extremely child friendly- I couldn’t workout if not for the coaches dedication to help me get even 10mins baby free. They often can be seen carrying my twins around while I get the wod done. Fantastic knowledge and skills when lifting weight properly with the correct technique and extremely motivating. Would recommend to everyone, every fitness level, every body type, every mumma!"
- TEGAN CONELIUS
Member Testimonials
"Since joining Crossfit Mackay my life has changed dramatically! The coaches; Simone and Madison are passionate, dedicated and amazing at what they do! Not only are the workouts great and my fitness has improved but the members are so friendly and supportive like a huge family! Highly reccomend Crossfit Mackay!"
- SHANNON KENNY
"Simone and Madison are SO passionate about CrossFit.. this transpires in the community that they have created!! I was super nervous about joining CrossFit after having some time off but they made me feel so welcome from the moment I stepped inside!! Always pushing you to challenge yourself! The members are also so friendly ensuring you will never feel out of place!!! Can’t recommend this place highly enough :)"
- JESSICA GLASS
"Would recommend CrossFit Mackay to anyone and EVERYONE!! 👌🏾 I moved to Mackay from my hometown and a CrossFit Box I spent 4.5 years at, I tried 3 gyms before finally dropping in and knew I’d found my home away from home. Simone and Madison are a dynamic duo and have so much knowledge to share while pushing you to your absolute limits. Everything these ladies do is for their members from the programming to ensuring the box only has the best of vibes. 💞
Come and join the CrossFit Mackay family, you won’t regret it!!"
- GEBRO VILLAFLOR
"Simone and Madison are so passionate about assisting people at all skill levels and offer lots of scaling options for people, whether you’re new to CrossFit or carrying some type of injury you will be guaranteed a very satisfying workout and be given the attention required to help you progress. CrossFit Mackay is very social and they will make you feel really welcome. They also offer great boxing classes, guaranteed to make you sweat and get the feel goods going, while having a good laugh.
The other awesome thing is there are no lock in contracts, so you know they have your best interest at heart. Not just there to take your money."
- ROB BOUNDS
"The best place. This place is my family! You won’t ever workout as hard anywhere else and you’ll always have someone cheering you on! The thing I love the most is that the fittest people at CF are in their 50’s! Fitness is for everyone regardless of age, fitness level or gender! Thanks for being my home away from home and being stellar humans!!! I could not recommend these people enough! Give it a go! Xxxx"
- SARAH REEVES-SAUNDERS
"I can’t recommend Crossfit Mackay highly enough. It’s my 2nd home. It’s not just a place I go to exercise but it is also a place that I go to spend time with my friends. As for the exercise - once you find a great Crossfit box like Crossfit Mackay you never go back to a regular gym. 3 years on and my body has completely changed shape. I do have muscles. Who knew I would be 56 when I found them. Thanks Simone, Madison and Dawn. Love your coaching. 💪❤️"
- DEBORAH SHEPPARD WADE
"The friendliest, most helpful crew I’ve ever met. Extremely child friendly- I couldn’t workout if not for the coaches dedication to help me get even 10mins baby free. They often can be seen carrying my twins around while I get the wod done. Fantastic knowledge and skills when lifting weight properly with the correct technique and extremely motivating. Would recommend to everyone, every fitness level, every body type, every mumma!"
- TEGAN CONELIUS
cROSSFIT MACKAY
MAXIMUM EFFORT
16 Chain St
East Mackay 4740
Contact:
Simone - 0400 547 151
Madison - 0401 906 611
