HIGH VOLUME. HIGH INTENSITY. HIGH FIVES.
Saturdays are for vibing with friends! Traditionally a high volume, chipper style work out and reps are shared amongst a team. Hands down a great way to start your weekend and the crew typically enjoy a coffee & breakfast date afterwards. Come join us this weekend! Nervous for your first session? Bring a friend along. Don't have a friend to bring? Don't worry... you will after leaving CrossFit Mackay.
